There is no clear answer to that question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases, and age.
When running, as with any movement, the leg muscles contract, which actively push the blood upwards.This means that, in theory, running veins and varicose veins in the legs are quite compatible.But this is not an axiom.For example, an uncomplicated form of varicose veins is an indication for walking, a complicated form is the opposite.In other words, walking is recommended by the doctor and you need to run according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one of the choices for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower legs, when for one reason or another there is an obstacle to the normal flow of blood through the veins in the legs, the redistribution of part of the blood into shallow vessels that are not designed for such a load.
What type of walking is good for varicose veins?
Movement of vein tone.Static and dynamic substitution is fundamental.For varicose veins of the lower legs, light running is indicated, which is equivalent to ten minutes of rest after two hours of inactive work.At the same time, the pathological signs in which walking is beneficial are as follows: Pastiness - Moderate, disappears after rest;Spider veins appear on the lower legs;There are no conglomerates or individual large nodes;The skin does not change, does not become wet, does not lose integrity;Post-operative pain is minimal.Running is also indicated for postoperative relapse, if vein re-expansion is not important.
How to run with varicose veins
For varicose veins, in order to walk only to bring benefits, you should follow the following rules:
- protect your feet with compression while jogging;
- Wear light, comfortable athletic shoes;
- walk on a special path for a limited time;
- Running Pace - Average;
- Distance - no more than 3 km;
- You should drink water while driving;
- After running - rest with your legs raised above the level of your head, apply a special gel.
If walking is contraindicated, you can replace it with walking or measured swimming.
When should you not run with varicose veins?
Walking with varicose veins in the legs is contraindicated in those who have extra pounds, severe signs of varicose veins or pasty legs, concomitant cardiovascular disease, severe pain, if six months have not passed since the date of phlebectomy.
Walking after a pulmonary embolism is very dangerous: there is a risk of breaking the blood clot due to vibration during movement.Doctors decide whether it is possible to walk with varicose veins.Don't forget: What is medicine for some people, with a fanatical, thoughtless attitude, harms others.Walk comfortably, achieve harmony, have fun.